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Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains

Carolina Gold Fitness offers nationally certified exercise physiologist and personal trainer for individualized personal or group training programs. Safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a Certified Exercise Physiologist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise.

Physical Activity

Physical Activity

Improve Quality of Life, Recover Range of Motion and Increase Functional Capacity Through 30-60 minutes of Physical Activity on Most Days of the Week.

Physical Activity

Weightloss and Nutrition

Lose Weight! Feel Better! Look Great! We provide you with a proven weight loss system and a sustainable, healthier lifestyle that works.

Physical Activity

Inspiration for Training

Personal Trainers will cheer you on but when all seems hopeless, here are stories of inspiration to give you the COURAGE to KEEP GOING.

Physical Activity

Current Western NC Active Events

Look at Races and Physical Activities Around Western North Carolina, Upstate South Carolina, Eastern Tennessee and beyond.

Current Health, Wellness and Fitness News

Resolutions for Life

December 29th, 2017|0 Comments

As we approach the end of 2017 and look forward to 2018, we look forward to new the idea of renewal and new possibilities. Tips and questions to consider which will help you reach your New Year's Resolution goals with confidence. Find out how to set yourself up for long term success and a healthier lifestyle.

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Strength Training Benefits for Women

January 29th, 2017|Comments Off on Strength Training Benefits for Women

It has long been known that everyone will benefit from strength training. Strength Training is so essential that the American College of Sports Medicine (ACSM) along with the Center for Disease Control (CDC) and the American Heart Association (AHA) have listed it as a part of their recommendations on quantity and quality of exercise to prevent chronic disease. Men and women both need strength training, but, how we train and how our bodies respond to training are slightly different. According to ACSMs physical activity recommendations for healthy adults, men and women need no less than 150 hours a week (roughly [...]

New Year | New Possibilities!

January 1st, 2017|Comments Off on New Year | New Possibilities!

The New Year allows us to reflect on the past and dream about the future. For Carolina Gold Fitness, 2016 presented us opportunities to work with a vast variety of health, fitness, performance and wellness goals for our clients. With as much success as our clients had this past year, we are looking forward to offering even more options and tools in 2017! Last year we had the opportunity to program runners, cyclists and triathletes for their best, and in some cases, first ever races. Non-swimmers now have a love and appreciation for the open water because of our open [...]

Carolina Gold Fitness

Hendersonville, North Carolina
(828) 209-8776

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