Perform Your Best!

Promoting the Gold Standard in Health, Fitness and performance.

Personal Training, Coaching, Health, Fitness and
Physical Improvement in the Carolina Mountains

Carolina Gold Fitness offers nationally certified exercise physiologist and personal trainer for individualized personal or group training programs. Safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a Certified Exercise Physiologist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise.

Physical Activity

Improve Quality of Life, Recover Range of Motion and Increase Functional Capacity Through 30-60 minutes of Physical Activity on Most Days of the Week.

Weightloss and Nutrition

Lose Weight! Feel Better! Look Great! We provide you with a proven weight loss system and a sustainable, healthier lifestyle that works.

Inspiration for Training

Personal Trainers will cheer you on but when all seems hopeless, here are stories of inspiration to give you the COURAGE to KEEP GOING.

Current Western NC Active Events

Look at Races and Physical Activities Around Western North Carolina, Upstate South Carolina, Eastern Tennessee and beyond.

Current Health, Wellness and Fitness News

Training for Summer Games

Mud runs, triathlons and beach parties, oh my! Summer time brings us a lot of fun times outdoors! From hiking to biking, everyone will be taking to the beaches and […]

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Stay Healthy, Train More

This past month I have noticed a large drop in attendance both in my private training clients as well as my classes due to illness. Its ironic that even when […]

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Carolina Gold Fitness

Hendersonville, North Carolina
(828) 209-8776

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828.209.8776
tthew@carolinagoldfitness.com
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