Carolina Gold Fitness (CGF) has had a great response to our fitness program that started in June, 2015! Taught by CGF owner Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from strength training, to agility training, to endurance using a variety of training styles including aerobics, circuit, & HIIT training to sports specific training. The members of the class love the camaraderie as the class is intended to be lighthearted and supportive. Each exercise is modified to accommodate each and every fitness ability. “We truly believe in training all fitness levels and all ages” said Mr. Thew.

CGF Recently partnered with Henderson County Parks and Rec and moved to the Athletics and Activities Center on Grove Street in Hendersonville. The new venue will present more options with even more equipment and indoor/Outdoor options. “This gives us the opportunity to get out of the elements on overly hot or cold days.” Mr. Thew Said.

The program came about as a request from a group of friends who needed a low cost solution to losing weight through exercise. The Out-Fitters chose the AAC setting because of the indoor options and ability to accommodate more variety in the program. The Out-Fit program is a great opportunity to enjoy a group fitness class on a modest budget. You can join the class on Monday, Wednesday and Fridays at 5:30 pm. Make sure you bring a fitness mat, gloves, water and a towel with you!

Henderson County Parks and Recreation
Athletics and Activity Center
708 S Grove St
Hendersonville, North Carolina 28792

Contact Carolina Gold Fitness for more information on this or any of our other programs!