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Join Our 21 Day Weight Loss Challenge
Stop dieting. Start living. Whether you want to lose those last 5-20 pounds, or jump-start your weight loss journey, we can help you get there.
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Is Middle Age Too Old To Begin Exercising?
At 41 years old, I am always asked if I will stay active forever… to which I always answer with a resound “Yes.” Why would I not want the health benefits of an active lifestyle? This got us thinking, if you did not grow up with fitness and exercise programs in the forefront of your […]
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Training Recommendations?
What Workout Should I be Doing? Over the years I have been asked a couple of questions over and over. The most common fitness related question I receive is “what do I do?” And without knowing specifics my response is almost always… “well, that depends…” The American College of Sports Medicine (ACSM) and the National […]
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Resolutions for Life
As we approach the end of 2017 and look forward to 2018, we look forward to new the idea of renewal and new possibilities. Tips and questions to consider which will help you reach your New Year’s Resolution goals with confidence. Find out how to set yourself up for long term success and a healthier lifestyle.
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We Are Truly Thankful
This week we Give Thanks to you and all of our Carolina Gold Fitness Clients for your continued support for us and our programs. We look forward to providing you with the gold standard of health, fitness and wellness for many years to come!
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10 Ten Mistakes People Commonly Make in the Weight Room
Looking around the various gyms that I have worked at over the years, I have seen a lot of hard work and a lot of wasted time. I have seen non-athletes training with their athletic friends, struggling with difficult and complex exercises. Distractions like phones and tablets reduce effectiveness of training and increase risk of […]
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Happy New Year from Carolina Gold Fitness
Happy New Year! 2015 was an incredible year for Carolina Gold Fitness. We were proud to be able to service our clients with so many different needs and goals! Looking back on this year, we were faced with goals such as personal training and group training, weight loss and nutritional coaching, rehabilitation and functional fitness, […]
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Out-Fit Class Announced!
Carolina Gold Fitness (CGF) has had a great response to our fitness program that started in June, 2015! Taught by CGF owner Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from strength […]
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Step It Up!
The Surgeon General’s Call to Action to Promote Walking and Walkable Communities LIVE WEBCAST The U.S. Department of Health and Human Services is hosting a live webcast for the launch of this important Call To Action that will offer strategies for increasing walking and walkable communities for people of all ages and abilities. Wednesday, September […]
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Outdoor Fitness Class Underway!
We have had a great response to our outdoor fitness program that started in June, 2015 at Clear Creek School! Taught by our own Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from […]
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Weightloss and Wellness Coaches Wanted
We are expanding our business and would love for you to join us! Carolina Gold Fitness is expanding its weight loss program and needs driven and caring individuals to lead our weight loss and wellness divisions. The program is written by a Registered Dietitian and has a proven track record of success. If you have […]
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New Year, New Life!
Welcome to the New Year! With 2014 on the way out we are helping our clients usher in 2015 with a new lease on life. From private, individual or group fitness training, fitness classes, endurance sports performance training to nutritional weight loss groups. We are not just planning for one year of your life, […]
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Isotonix® OPC-3®
Isotonix® OPC-3® Isotonix OPC-3® is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional […]
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What is VO2 Max, and How Can You Improve It?
According to the American College of Sports Medicine (ACSM), cardiorespiratory(CR) fitness, measured by VO2, is directly related to the body’s ability to perform and sustain moderate-to-high impact large muscle movement exercises. Volume of Oxygen Consumption (VO2) is the measure of the amount of oxygen (in milliliters of oxygen per kilogram of body weight per minute […]
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Healthy Living For Life
It all starts when we’re young, we learn to “play outside” or we “play X-Box.” From that point on it is programmed into our lifestyle the true level of activity that is desired and acceptable. As we grow older the divide between an active, healthy lifestyle and a sedentary existence grows until we see life […]
