Sarah lost 80 pounds on the TLS weigh loss program while eating real foods.Carolina Gold Fitness is excited to announce our next nutrition-based weight loss program starts Sunday, December 14, 2014 at 4pm and will run for 12 weeks. This program is a Low glycemic index nutrition program utilizing REAL FOOD and designed to normalize the blood, heal your metabolism and remove inflammation from the body. We teach you how to eat and when to eat. No 2 people are the same so we will help you set the program up so it fits into your lifestyle. Due to the holidays, discounted pricing for #coaching also available either in person or group or online! We can #coach you virtually anywhere! For more information or to register for a class, contact us.

TLS Weight Loss class begins
Sunday, December 14th


Lose Body Fat!


Have FUN!

Make Friends

All by eating healthier, So exciting!
Sign up now to reserve your spot!

In the photo:
Sarah R. dropped 80 pounds with the TLS program while having to negotiate a gluten intolerance. This program worked perfectly into her lifestyle.

“I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on my own, to completely giving up because I really didn’t know what I was doing. At the height of my weight I was 260+ pounds – even after the baby weight had gone (I am 5’10.5”).

I am gluten intolerant and it was always hard to find a “diet plan” that supports a gluten-free way of eating.  Since I was 12-years-old, the arthritis in my knees and kept me from exercising on my own properly. I was also taking ibuprofen daily, amitriptyline for chronic daily headaches and Maxalt once or twice a month for migraines. I was borderline diabetic. I felt very hopeless and out of control.”

—Sarah R. Asheville, NC