Carolina Gold Fitness is diverse enough to care for Rehabilitation and Extended Care Clients who have been through surgery and Physical Therapy, as well as High caliper athletes who are looking to increase stamina, agility, power, endurance, strength and more. Whether you’re a weekend warrior looking to make the most of your training time, or a recovering from an injury and just trying to get back your range of motion, We have the knowledge, skills and ability to get you there.

We pride ourselves on outstanding care for individuals of all ages from 6 months old to 90 years old. Age is never a limiting factor when you consider each individual is on their own level of fitness and ability. From learning to swim to just being able to get out of the bath tub we have worked with our clients to provide them with the most comprehensive care utilizing state of the art equipment, weights and even just body weight.

Prenatal fitness for women who are planning to have a baby, are pregnant or have already had a baby is proven to strengthen both mother and baby. We will work with your physician to ensure a safe atmosphere to exercise in while adapting your workouts to each phase of your maternity.

Endurance, strength training and speed school is also a part of our offerings. We will do individual programming which gives you a specific and focused workout to achieve maximum athletic performance. Small groups of 3-5 are a great way to build a strong program while getting peer support from friends or teammates. Teams can also benefit from team building training which utilizes various games and events to promote camaraderie while building on the fundamentals of their sport.

Carolina Gold Fitness promotes a healthy lifestyle. With 66% of the country suffering from obesity, we maintain a strong focus on prevention and awareness through education and exercise. While some cases will be held in conjunction with a physician, we know that most cases can be prevented or corrected through exercise. We will teach you of the benefits of exercise and healthy eating habits and follow you through your specific program to your goal composition and weight. Child obesity programs and education are also available.

  • No Lift, No Gift!
    Merry Christmas!! Hoping you enjoyed your Holiday week! Santa is home and back in the gym! We are also back in force as well! Cant wait to see you all as we enter the last push before 2020! Who has their New Year’s Resolutions already mapped out? We can help you with that! Health or […]
  • Top Fitness Trends for 2019
    We are now 2 months into 2019, how are your resolutions going? Ive noticed the majority of people in the gym tend to fall off of their New Year’s fitness programs as we enter March. Regardless of the reason for the fall off, I typically notice a higher level of success from those clients who […]
  • Join Our 21 Day Weight Loss Challenge
    Stop dieting. Start living. Whether you want to lose those last 5-20 pounds, or jump-start your weight loss journey, we can help you get there.
  • Is Middle Age Too Old To Begin Exercising?
    At 41 years old, I am always asked if I will stay active forever… to which I always answer with a resound “Yes.” Why would I not want the health benefits of an active lifestyle? This got us thinking, if you did not grow up with fitness and exercise programs in the forefront of your […]
  • Training Recommendations?
    What Workout Should I be Doing? Over the years I have been asked a couple of questions over and over. The most common fitness related question I receive is “what do I do?” And without knowing specifics my response is almost always… “well, that depends…” The American College of Sports Medicine (ACSM) and the National […]
  • Resolutions for Life
    As we approach the end of 2017 and look forward to 2018, we look forward to new the idea of renewal and new possibilities. Tips and questions to consider which will help you reach your New Year’s Resolution goals with confidence. Find out how to set yourself up for long term success and a healthier lifestyle.