Preparing for Race Season

By |March 17th, 2013|Blog|

Winter is coming to a close which means spring training is in full swing! Whether you enjoy racing in the Spring, Summer, or Fall, you will undoubtedly be scrutinizing your training plan. Do you have enough miles to make your distance? Did you get enough rest time in? or too much rest time? Is that twinge of pain an indication of an injury from a poorly placed step, poor flexibility, or just basic muscular overload [...]