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Are You Ready To Change Your Life?

By |February 7th, 2013|Blog, Lifestyle|

Personal Trainer Programs Clients into the Active lifestyle Stage With the New Year in full swing and resolutions under fire, the question remains, are you ready to commit to a healthier lifestyle? Every time I ask that question I get the response, "Im in the gym, aren't I?" Typically, a few weeks after I hear that, that same person has burned out or lost interest. So, if we are falling off our nutrition [...]

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Pregnancy and Exercise

By |November 2nd, 2012|Blog|

Image courtesy www.FitPregnancy.com I recently found out that a couple of friends of mine are expecting!!! Interesting enough, American College of Sports Medicine released this statement the same day.... "Exercise and Nutrition Prevent Excessive Weight Gain During Pregnancy. Both practices may also help women lose weight more quickly post-baby and may put infant at lower risk of being overweight or obese later in life..." Source: American College of Sports Medicine Online News

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Post Season

By |October 11th, 2012|Blog|

You have spent months and months building up to the last game or race of the season. but... When the dust settles, the crowd silences and the lights go down do you know what to do next? Time to Train! But you say, "wait, Ive been training all year, I need a break!" Yes, and a break you shall have! just as a marathoner should never suddenly stop after crossing the finish line, an athlete [...]

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