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Are You Ready To Change Your Life?

By |February 7th, 2013|Blog, Lifestyle|

Personal Trainer Programs Clients into the Active lifestyle Stage With the New Year in full swing and resolutions under fire, the question remains, are you ready to commit to a healthier lifestyle? Every time I ask that question I get the response, "Im in the gym, aren't I?" Typically, a few weeks after I hear that, that same person has burned out or lost interest. So, if we are falling off our nutrition [...]

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Running Into Fall In The Mountains

By |September 26th, 2012|Beginner, Blog, Lifestyle, Running|

The heat has finally broken and we now have to simply run in perfection. All we need is for the leaves to change here in the mountains to make for even more exceptional running. For most of us, the thought of adding running to our already busy lifestyle seems an unobtainable and therefore an unreasonable concept. But just like the weather has shed its Summer warmth and the trees will soon shed their leaves, we [...]

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