Pregnancy and Exercise

By |November 2nd, 2012|Blog|

Image courtesy I recently found out that a couple of friends of mine are expecting!!! Interesting enough, American College of Sports Medicine released this statement the same day.... "Exercise and Nutrition Prevent Excessive Weight Gain During Pregnancy. Both practices may also help women lose weight more quickly post-baby and may put infant at lower risk of being overweight or obese later in life..." Source: American College of Sports Medicine Online News