triathlon coach

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Preparing for Race Season

By |March 17th, 2013|Blog|

Winter is coming to a close which means spring training is in full swing! Whether you enjoy racing in the Spring, Summer, or Fall, you will undoubtedly be scrutinizing your training plan. Do you have enough miles to make your distance? Did you get enough rest time in? or too much rest time? Is that twinge of pain an indication of an injury from a poorly placed step, poor flexibility, or just basic muscular overload [...]

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Does your child like to run? bike? swim? How about all three?

By |January 12th, 2013|Blog, Events|

We are excited to announce that iDaph Events has put together a great multisport series for kids! May 26th: JCC Kid’s MultiSport Event in Asheville June 9th: Cliffs of Walnut Cove Kid’s Triathlon in Asheville July 20th: Asheville Triathlon Kid’s Splash & Dash in Asheville August 18th: LPC Kid’s MultiSport Race in Fletcher Carolina Gold Fitness, Sparks Coaching, & Lelia Patterson Fitness Center can help your child prepare for the multisport series while maintaining a [...]

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Healthy Living For Life

By |December 25th, 2012|Lifestyle, Uncategorized|

It all starts when we're young, we learn to "play outside" or we "play X-Box." From that point on it is programmed into our lifestyle the true level of activity that is desired and acceptable. As we grow older the divide between an active, healthy lifestyle and a sedentary existence grows until we see life by the numbers. As we reach our thirties and our metabolism slows (the point where we no longer grow up, [...]

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