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Are You Ready To Change Your Life?

By |February 7th, 2013|Blog, Lifestyle|

Personal Trainer Programs Clients into the Active lifestyle Stage With the New Year in full swing and resolutions under fire, the question remains, are you ready to commit to a healthier lifestyle? Every time I ask that question I get the response, "Im in the gym, aren't I?" Typically, a few weeks after I hear that, that same person has burned out or lost interest. So, if we are falling off our nutrition [...]

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Does your child like to run? bike? swim? How about all three?

By |January 12th, 2013|Blog, Events|

We are excited to announce that iDaph Events has put together a great multisport series for kids! May 26th: JCC Kid’s MultiSport Event in Asheville June 9th: Cliffs of Walnut Cove Kid’s Triathlon in Asheville July 20th: Asheville Triathlon Kid’s Splash & Dash in Asheville August 18th: LPC Kid’s MultiSport Race in Fletcher Carolina Gold Fitness, Sparks Coaching, & Lelia Patterson Fitness Center can help your child prepare for the multisport series while maintaining a [...]

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Healthy Living For Life

By |December 25th, 2012|Lifestyle, Uncategorized|

It all starts when we're young, we learn to "play outside" or we "play X-Box." From that point on it is programmed into our lifestyle the true level of activity that is desired and acceptable. As we grow older the divide between an active, healthy lifestyle and a sedentary existence grows until we see life by the numbers. As we reach our thirties and our metabolism slows (the point where we no longer grow up, [...]

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Post Season

By |October 11th, 2012|Blog|

You have spent months and months building up to the last game or race of the season. but... When the dust settles, the crowd silences and the lights go down do you know what to do next? Time to Train! But you say, "wait, Ive been training all year, I need a break!" Yes, and a break you shall have! just as a marathoner should never suddenly stop after crossing the finish line, an athlete [...]

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