TLS® Website Subscription

A 2001 study found that participants who regularly used interactive web tools — utilized feedback from nutritionists, joined online chats, submitted food diaries, and tracked their progress — lost almost 40 percent more weight than those who only used the Internet for weight loss research. The TLS Website allows you to participate in a weight loss program in the comfort of your own home. If you are uncomfortable with or don’t have time to go a support group meeting, the TLS Website is the perfect fit. The TLS Website provides you with a variety of tools to help you achieve and maintain your weight loss goals. The TLS Website offers menu plans with thousands of food entries, an online daily journal, accelerator reminders, stress reduction techniques, an exercise planner, hundreds of delicious recipes and an online progress tracker for measurements and weight, and much more.
TLS® Website Subscription

TLS® Website Subscription

A 2001 study found that participants who regularly used interactive web tools — utilized feedback from nutritionists, joined online chats, submitted food diaries, and tracked their progress — lost almost 40 percent more weight than those who only used the Internet for weight loss research.

The TLS Website allows you to participate in a weight loss program in the comfort of your own home. If you are uncomfortable with or don’t have time to go a support group meeting, the TLS Website is the perfect fit. The TLS Website provides you with a variety of tools to help you achieve and maintain your weight loss goals. The TLS Website offers menu plans with thousands of food entries, an online daily journal, accelerator reminders, stress reduction techniques, an exercise planner, hundreds of delicious recipes and an online progress tracker for measurements and weight, and much more.

 

Health And Fitness Resources

American College of Sports Medicine

American College of Sports Medicine

The Gold Standard in Health and Fitness Research and Exercise Physiology.

National Strength & Conditioning Association

National Strength & Conditioning Association

Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.

The American Council on Exercise

The American Council on Exercise

The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit

President's Council on Fitness, Sports & Nutrition

President’s Council on Fitness, Sports & Nutrition

The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Surgeon General

Surgeon General

Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.

Endurance Sports Resources

USA Swimming

USA Swimming

As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat

USA Triathlon

USA Triathlon

USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races

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