Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains

Carolina Gold Fitness offers nationally certified exercise physiologist and personal trainer for individualized personal or group training programs. Safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a Certified Exercise Physiologist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise.

Physical Activity

Physical Activity

Improve Quality of Life, Recover Range of Motion and Increase Functional Capacity Through 30-60 minutes of Physical Activity on Most Days of the Week.

Physical Activity

Weightloss and Nutrition

Lose Weight! Feel Better! Look Great! We provide you with a proven weight loss system and a sustainable, healthier lifestyle that works.

Physical Activity

Inspiration for Training

Personal Trainers will cheer you on but when all seems hopeless, here are stories of inspiration to give you the COURAGE to KEEP GOING.

Physical Activity

Current Western NC Active Events

Look at Races and Physical Activities Around Western North Carolina, Upstate South Carolina, Eastern Tennessee and beyond.

Current Health, Wellness and Fitness News

  • Strong Woman holding dumbell weight

Strength Training Benefits for Women

January 29th, 2017|Comments Off on Strength Training Benefits for Women

It has long been known that everyone will benefit from strength training. Strength Training is so essential that the American College of Sports Medicine (ACSM) along with the Center for Disease Control (CDC) and the American Heart Association (AHA) have listed it as a part of their recommendations on quantity and quality of exercise to prevent chronic disease. Men and women both need strength training, but, how we train and how our bodies respond to training are slightly different. According to ACSMs physical activity recommendations for healthy adults, men and women need no less than 150 hours a week (roughly [...]

New Year | New Possibilities!

January 1st, 2017|Comments Off on New Year | New Possibilities!

The New Year allows us to reflect on the past and dream about the future. For Carolina Gold Fitness, 2016 presented us opportunities to work with a vast variety of health, fitness, performance and wellness goals for our clients. With as much success as our clients had this past year, we are looking forward to offering even more options and tools in 2017! Last year we had the opportunity to program runners, cyclists and triathletes for their best, and in some cases, first ever races. Non-swimmers now have a love and appreciation for the open water because of our open [...]

  • Carolina Gold Fitness - We Are Truly Grateful

We Are Truly Thankful

November 24th, 2016|Comments Off on We Are Truly Thankful

This week we Give Thanks to you and all of our Carolina Gold Fitness Clients for your continued support for us and our programs. We look forward to providing you with the gold standard of health, fitness and wellness for many years to come!

Carolina Gold Fitness

Hendersonville, North Carolina
(828) 209-8776

Click Here To Contact Carolina Gold Fitness

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