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Next TLS Weight Loss Class June 9, 2014!
Carolina Gold Fitness is pleased to announce its newest division of nutritional Weight Loss. We have partnered with the TLS Weight Loss Solution to provide you with the most balanced nutrition plans, supportive coaching and the most advanced tracking tools available. Please help us in kicking off our newest class: TLS Weight Loss class begins […]
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Playing Division 2 Soccer on 1 leg….
Impressive story of a very athletic Brevard College soccer player who lost her leg just before going to college on full scholarship…. Brevard College honored her scholarships, and is training her to play with her prosthesis! She is rocking the fields of BC! Keep up the hard work Bree Mcmahon! We are so proud to […]
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Highly Qualified Personal Trainers Make A Difference
Thousands of American College of Sports Medicine’s (ACSM) highly qualified exercise professionals make a significant difference in their clients’ health each day. A standard of best practices does exist for personal trainers in the fitness industry, and most of ACSM’s certifications require a bachelor’s degree in exercise science or kinesiology at minimum. When selecting trainers, […]
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Sedentariness defined:
[fusion_text] Sedentariness is a behavior characterized primarily by sitting, with associated low levels of energy expenditure. Sedentariness is distinct from lack of moderate-to-vigorous physical activity because the former refers to too much sitting rather to too little exercise. In fact, high sedentariness and substantial physical activity may coexist because it is possible for an individual […]
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Isotonix® OPC-3®
Isotonix® OPC-3® Isotonix OPC-3® is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional […]
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Prime Joint Support Formula by Isotonix
Prime Joint Support Formula by Isotonix As the body ages, many people experience joint discomfort. One option is to take a joint supplement to help promote overall bone and joint health. When looking at a joint supplement, there are three main ingredients found in most products on the market: glucosamine, chondroitin and methylsulfonylmethane, more commonly […]
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Isotonix® Activated B-Complex
Isotonix® Activated B-Complex Isotonix Activated B-Complex delivers metabolically active forms of several vitamins and minerals. This is important because traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilized by the body. Several factors including age and nutritional status may […]
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Ultimate Aloe
Ultimate Aloe The process of digestion is very complex. Digestion is the metabolic process that converts foodstuffs within the body for use. The process begins in the mouth, where it is chewed and mixed with saliva to prepare it for swallowing. After swallowing, the food is pushed through the esophagus, which transports it to the […]
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TLS® Website Subscription
TLS® Website Subscription A 2001 study found that participants who regularly used interactive web tools — utilized feedback from nutritionists, joined online chats, submitted food diaries, and tracked their progress — lost almost 40 percent more weight than those who only used the Internet for weight loss research. The TLS Website allows you to participate […]
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TLS® Health Guide & Journal
TLS® Health Guide & Journal The TLS® Health Guide & Journal is the first step in securing your commitment to TLS Weight Loss Solution. It is designed to take you day by day for 12 weeks of the program. It includes meal plans for men and women for each TLS Menu Plan. Each day, […]
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TLS® Health Guide & Journal
TLS® Health Guide & Journal The TLS® Health Guide & Journal is the first step in securing your commitment to TLS Weight Loss Solution. It is designed to take you day by day for 12 weeks of the program. It includes meal plans for men and women for each TLS Menu Plan. Each day, […]
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TLS® On the Go Nutrition Shakes
TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, TLS Nutrition Shakes are formulated to deliver an optimal balance of protein, carbohydrates and fats in every serving, along with 10 grams of fiber and over one-third the recommended daily allowance (RDA) of fiber and 22 different vitamins […]
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Exercise and Fluid Replacement: Brought to you by the American College of Sports Medicine www.acsm.org Roy, Brad A. Ph.D., FACSM, FACHE
Water composes more than half the human body and is essential in the function of our cells. Temperature maintenance and circulation are but a few vital processes dependent on this important fluid. Thus, an appropriate fluid balance is important to our health and well-being. When we exercise, our body uses various fuels (carbohydrate, fat, and […]
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What is VO2 Max, and How Can You Improve It?
According to the American College of Sports Medicine (ACSM), cardiorespiratory(CR) fitness, measured by VO2, is directly related to the body’s ability to perform and sustain moderate-to-high impact large muscle movement exercises. Volume of Oxygen Consumption (VO2) is the measure of the amount of oxygen (in milliliters of oxygen per kilogram of body weight per minute […]
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New Clients at Carolina Gold Fitness!
This week we welcome 2 new clients to Carolina Gold Fitness! Both clients challenge both ends of our training spectrum as they completely differ in ability, and goals. Client 1 is a young male training for a marathon this fall while Client 2 is a 83 year old female working toward functional independence. High endurance […]
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Preparing for Race Season
Winter is coming to a close which means spring training is in full swing! Whether you enjoy racing in the Spring, Summer, or Fall, you will undoubtedly be scrutinizing your training plan. Do you have enough miles to make your distance? Did you get enough rest time in? or too much rest time? Is that […]
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Never, Ever Give Up
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, […]
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Face Your Fears
Bethany Hamilton, Getting Back In The Water At the age of thirteen, on October 31, 2003, Bethany was attacked by a 14-foot tiger shark while surfing off Kauai’s North Shore. The attack left Bethany with a severed left arm. After losing over 60% of her blood, and making it through several surgeries without infection, Bethany […]
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Struggle to finish
Julie Moss (born 1958) is an American triathlete. She first became known during the 1982 Ironman Triathlon, in which she competed as part of her research for her exercise physiology thesis. She has claimed that she did not initially take the race seriously and did not have any special training beforehand.[1] Nevertheless she found herself […]
