We are passionate about combating the obesity epidemic. To do this, we have created several customizable nutrition and exercise programs that meet you where you are in order to transition you to a healthier lifestyle. Our first program, The 21 Day Challenge, has been a huge success on many fronts. We have seen individuals utilize the nutrition and exercise program to posture themselves for long-term success in our longer 12 week transitional program.
Burn Fat, Build Muscle, Gain More Energy!
The 21 Day Challenge now makes it easier than ever to shed those extra pounds. With the new 21 day program, you can get incredible results in just 21 days. No counting points or calories. The 21 day program provides a step-by-step guide for maximum fat burning. Transform your body with the 21 Day Challenge, in combination with your drive to succeed & supplementation. Other weight loss programs require guidelines; whether it is counting calories, counting carbs, or using specific containers to measure your food. When a program is confining or difficult to understand, it is even harder to follow. The 21 Day Challenge offers a simple solution broken down into 2 phases with step-by-step instructions.
Feel Better Overall
With the 21 Day Challenge program we have seen significant weight loss recorded across the board. When we track the results we’ve noticed that not only have our clients met their initial weight goals, they also report improvements in body composition and measurements. Depending on the individual, we have seen participants with chronic muscle cramping decrease to occasional random episodes of cramping or none at all. Those with Irritable Bowel Syndrome (IBS) have reported fewer flare ups or no more issues. The majority of our clients who were dealing with various levels of edema have all seen relief of the swelling which has helped with their ability to move and exercise.
The program boasts an average of 5-20lbs of weight loss but the true health benefits from this program are isolated and differ from person to person. Typically, we work with each person to maximize their results and customize to target their unique requirements. I always tell my clients while watching the needle on the scale change, the body composition, health and overall wellness benefits are more important.
More than a 21 Day Challenge
The most important day on the 21 day program is day #22. The challenge may be 21 days but it is just the beginning of a long term education on how to live a more beneficial and healthier lifestyle. We teach you the WHY, WHEN and HOW to utilize each facet of the program to make this the most flexible and customizable nutrition and exercise program available. The education you get from this weight management program will guide you in making the decisions that lead you through real-life situations. From red-carpet, prom and weddings to post baby and sports performance. You can use these programs to meet your life where you are.
A clean you is a healthy you! A lean you is a better you! We offer free nutrition, fitness and wellness consultations to help you find the best fit for your individual needs. Contact us at 828.209.8776 and we can set you up for long term success.
